Heat-related illness can be a large issue, especially in dry and arid climates. Even in climates where heat isn’t as prevalent, residents can still have heat-related issues such as heat exhaustion or dehydration. In fact, anywhere hot temperatures may creep up to severely uncomfortable levels, there’s caution to be had over maintaining a healthy body temperature.
Want to avoid having issues with a hot environment? Try these tips to keep the heat exhaustion at bay:
Staying hydrated is a great way to maintain a normal body temperature during times of extreme heat. Adding an extra glass of water or so to your current hydration regimen will help account for the excess fluid you lose as your body sweats.
Another considerable tip is to stay out of the sun, especially when it’s highest in the sky. If you need to go outside during a heat wave, try morning and evening hours when the sun hasn’t quite reached its peak.
Try remaining indoors where air conditioning and air circulation are present. You may also opt for more insulation for your home or heat blocking accents like blackout curtains and advanced weather stripping.
If you feel yourself getting too warm or notice signs of heat stress such as cramps, excessive dryness or feeling faint, go inside and rest first. Hydrate while doing so. When the symptoms pass, take a cool shower.
By keeping the shower levels below your normal body temperature, you’ll help bring an already spiked core temperature down to manageable and healthy levels. It may also help save a little extra money if you’d like to keep your air conditioning unit(s) at a certain temperature. If you get too warm, just hop in a cool shower and refresh
One hefty preventative measure for staying away from heat illness is to monitor the heat index in your area, especially if your region is experiencing an extreme heat event.
Many weather apps designed for smart devices have a heat index attached to them. They may also have active warning and weather notices that can help keep you safe during warmer weather.
These are just a few ways to avoid heat-related illnesses during times of excessively high temperatures. For those currently in or relocating to a hotter climate, be sure to keep your home’s insulation, HVAC or air conditioning units and home accessories in mind to help combat extreme temperatures.
Broker Profile: Pierre comes from a diverse background. His adolescent and early adult years found him working for his father, a renowned structural engineer, and his brother, an architectural designer and general contractor. His knowledge of construction design (architectural & structural) and practices is significant. He coupled his construction background with his considerable sales experience, by becoming licensed to sell real estate in Massachusetts in 1986.
Pierre is also a licensed Attorney in the Commonwealth, who formerly worked for the Massachusetts Attorney General’s office as a litigator in the Victim & Witness Assistance Division of the Family & Community Crimes Bureau, litigating cases involving victims of violent crime, and since then has had his own legal practice.
For decades, Pierre has excelled in helping buyers of real estate find that condo, single-family, multi-family, lot of lands, or commercial property they desire to buy, or by effectively marketing his clients’ properties to sell their property for the most amount of money possible. His professional background embodies the ideal combination of construction, sales, negotiating, and contract drafting, which is essential to actualizing his clients’ goals and/or dreams. He does all of this with attention to detail, integrity, and success.
Since 1995, PCR Realty has helped buyers and sellers make their transactions as successful as possible. Using a consultative approach, PCR Realty approaches each experience as a unique opportunity for its clients. As a full-service real estate brokerage firm, PCR Realty provides leading-edge services for buyers & sellers.
When it comes to successfully navigating today’s complex real estate market, you need to work with someone who has the experience and commitment to see it done right. PCR Realty excels at matching buyers to sellers. From state-of-the-art marketing to an experienced broker, PCR Realty works diligently to far exceed your expectations. PCR Realty invites you to learn more.
